When is a good time to eat before and after exercising?

Is it better to eat before exercising?

Or should I eat after exercising?

656 2019-12-28 Lady

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I don't feel good if I eat before I work out, so I work out and eat

Lady 6 years ago 0

It's good to eat first to build muscles
To get rid of fat, it's good to eat after working out

Lady 6 years ago 0

Oh, thank you!

Lady 6 years ago 0

SKY

Lady 6 years ago 0

SKY

Lady 6 years ago 0

SKY

Lady 6 years ago 0

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