Please give me some tips for those who succeeded in dieting

diet

What should I do to succeed in dieting?

I don't know well because I've tried it.

243 2019-11-12 Lady

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A. 1

It's the standard way

Lady 5 years ago 0

A. 2

What's the standard?

Lady 5 years ago 0

A. 3

Diet + exercise. This is the standard

Lady 5 years ago 0

A. 4

Exercise is a must

Lady 5 years ago 0

A. 5

If you can tighten your diet, it'll come back if you eat it like before, so you have to change your diet to something that you can do for a long time

Lady 5 years ago 0

A. 6

I recommend intermittent fasting

Lady 5 years ago 0

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