Pilates or yoga for diet purposes



diet pilates vs yoga

If it's for diet purposes, which one do you prefer, pilates or yoga?


521 2019-10-06 Lady

A. 1

Pilates is harder, so I think it'll be more effective


Lady 5 years ago 0

A. 2

Thank you!


Lady 5 years ago 0

A. 3

I tried both Pilates and hot yoga, but hot yoga was more effective in dieting Pilates is good for posture correction


Gentleman 4 years ago 0


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