When should I take multivitamins?
2534 2016-06-30 Gentleman
As with all medicines, it is best to take it on an empty stomach or before a meal.
But most medicines don't take it that way because it can put pressure on the stomach.
Multivitamin also puts pressure on your stomach if your stomach is weak
It is recommended to eat after meals.
In the case of Koreans, there are many people with weak stomachs because they eat salty or spicy food, so eating vitamin C often causes intestinal problems.
So, it's good to eat after meals
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