Is it effective to speed up when doing push-ups?



push-up

Is it effective to speed up when doing push-ups?

Or is it effective to do it slowly?


414 2019-08-07 Lady

A. 1

I heard it's better to do it slowly


Lady 6 years ago 0

A. 2

It's good to go down slowly and come up slowly


Lady 6 years ago 0

A. 3

Thank you!


Lady 6 years ago 0


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