Is peaches good for dieting? It's not good?

diet peach

Some say peaches are good for dieting, and others say they are bad, so I don't know who's right

658 2019-08-04 Lady

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A. 1

It's not good because it's high in sugar

Lady 5 years ago 0

A. 2

It's good because it's low in calories and has fiber

Lady 5 years ago 0

A. 3

One or two a day is fine

Lady 5 years ago 0

A. 4

Fruits have a lot of sugar, don't they?

Lady 5 years ago 0

A. 5

If you eat the fruit as it is, it doesn't absorb fiber, so it's okay
It's not that. If you grind it, it's not good because it absorbs a lot of sugar

Lady 5 years ago 0

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