Exercise every day vs exercise every few days

exercise diet

Exercise every day vs exercise every few days. Which is better to lose weight?

289 2019-07-31 Lady

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A. 1

It's good to take a break every few days

Lady 5 years ago 0

A. 2

I like it three to four times a week
If you do it every day, it's not good because your muscles get tired

Lady 5 years ago 0

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