Is it too much to diet with pilates if you are overweight?

very-high-obesity pilates diet

Some are not good for posture.

My pelvis is twisted

I'd like to start with a posture-correcting exercise rather than an exercise.

I don't know if Pilates is possible because it's ultra-high obesity.

1375 2019-07-27 Lady

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My friend told me to come after losing some weight

Lady 5 years ago 0

If it's too much, it's better to lose some weight before doing it

Lady 5 years ago 0

Pilate is more of a posture correction than losing weight, so it's not effective if you look forward to losing weight

Lady 5 years ago 0

Yes, I recommend a gym

Lady 4 years ago 0

It's very, very...

Lady 2 years ago 0

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