Eating less and exercising less vs eating a lot and exercising a lot

diet

If you look at dieting, which one would be better?

490 2019-07-28 Lady

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Eat less and exercise less

Lady 5 years ago 0

The front one is good for losing weight, and the back one is good for building muscles

Lady 5 years ago 0

the latter

Lady 4 years ago 0

The former for me

Lady 4 years ago 0

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