Is home training effective if I do it for more than 2 hours?

A. 1

Isn't an hour enough?

Lady 5 years ago 0

OK

A. 2

An hour is enough
I think 2 hours is a lot

Lady 5 years ago 0

OK

A. 3

If you look at the effect, the efficiency decreases after 2 hours
Except for stretching, an hour is perfect

Gentleman 5 years ago 0

OK

A. 4

It worked even if I did it for 30 minutes

Lady 5 years ago 0

OK

A. 5

It's effective if you do it consistently

Lady 5 years ago 0

OK