Is home training effective if I do it for more than 2 hours?

home-training diet

I saw people who do home training for about 2 hours.

I'm doing it for an hour, but this alone is really hard. Should I do more?

907 2019-07-25 Lady

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Isn't an hour enough?

Lady 6 years ago 0

An hour is enough
I think 2 hours is a lot

Lady 6 years ago 0

If you look at the effect, the efficiency decreases after 2 hours
Except for stretching, an hour is perfect

Gentleman 6 years ago 0

It worked even if I did it for 30 minutes

Lady 6 years ago 0

It's effective if you do it consistently

Lady 6 years ago 0

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