What is the effect of pilates?

Pilates is similar to yoga. Do you correct your posture?

Doesn't it have much effect on diet?

I think Pilates is popular, but I'm just curious.

436 2019-07-24 Lady

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It's good for posture correction

Lady 6 years ago 0

It's good for turtle necks

Lady 6 years ago 0

It makes your inner muscles look prettier

Lady 6 years ago 0

Fixing my body and making my line prettier

Lady 6 years ago 0

It doesn't have any effect on dieting, but the line gets prettier

Lady 6 years ago 0

Thank you for your reply!

Lady 6 years ago 0

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