How much protein do you eat while on a diet?

A. 1

I heard that 1.2 to 1.5 pounds is good

Lady 5 years ago 0

OK

A. 2

If you're losing weight, it's better to eat twice as much
Fill it with protein instead of carbohydrate calories

Lady 5 years ago 0

OK

A. 3

When I lose weight, it's 2 times, and when I lose and maintain it, it's about 1.2 to 1.5 times

Lady 5 years ago 0

OK

A. 4

SKY

Lady 5 years ago 0

OK