If you get used to it after working out for a long time, does the effect of diet decrease?

movement diet

You get used to it because you work out for a long timeYo

Does that reduce the effectiveness of diet effect?

Or do you lose weight as it is, although it's easy to do it by drowning your body?

409 2019-07-16 Lady

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A. 1

Once you get used to it, your body changes efficiently so that you can move even if you use less energy, so it consumes less calories

Lady 6 years ago 0

A. 2

So it's good to change your workout sometimes

Lady 6 years ago 0

A. 3

Thank you for the detailed explanation!

Lady 6 years ago 0

A. 4

They say you need to increase the intensity

Gentleman 4 years ago 0

A. 5

Hey

Gentleman 4 years ago 0

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