There are a lot of people telling me to eat whole wheat instead of flourYo
Which is better than whole wheat flour?
1146 2019-07-16 Lady
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A. 1
It's less refined, so there's a lot of fiber
Lady 6 years ago 0
OK
A. 2
It's less refined, so it's a lot of fiberSo it lowers the absorption rate of other nutrientsIt makes you feel full
Gentleman 6 years ago 0
A. 3
The GI index for whole wheat is low
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