Why do you eat whole wheat instead of flour?



-flour whole-wheat advantage

There are a lot of people telling me to eat whole wheat instead of flourYo

Which is better than whole wheat flour?


1143 2019-07-16 Lady

A. 1

It's less refined, so there's a lot of fiber


Lady 5 years ago 0

A. 2

It's less refined, so it's a lot of fiber
So it lowers the absorption rate of other nutrients
It makes you feel full


Gentleman 5 years ago 0

A. 3

The GI index for whole wheat is low


Lady 5 years ago 0


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