How about doing yoga since you're overweight?

I was thinking about what to do for exercise because I'm obese.

How about yoga that I can do as a hobby?

I've never done yoga, so I don't know how much exercise or weight loss works.

377 2019-07-12 Lady

I don't know if I'm losing weight, but it was effective for my turtle neck and trapezius muscles

Lady 5 years ago 0

Yoga and pilates are good for correcting your body shape, but it's good for dieting

Lady 5 years ago 0

If you're trying to lose weight, PT is good

Lady 5 years ago 0

Thank you, everyone
I'll have to think about it for body shape correction

Lady 5 years ago 0

It's fading because I'm doing it with Sik, but I'm not sure if it's a yoga effect

Lady 5 years ago 0