Can I eat it as a fruit when I eat carbs?

I was wondering if it would be okay to eat watermelon instead of rice

474 2019-07-06 Lady

I don't think I can do fruit because it's too sweet

Lady 6 years ago 0

Carbohydrates are polysaccharides, but fruits are fructose and disaccharides, so they absorb much faster
So it's easy to get fat

Gentleman 6 years ago 0

A. 3

@2 This is true to some extent, but if you don't grind fruits and just eat them, you eat a lot of fiber, which greatly lowers the absorption rate
If you're going to eat it as a fruit, make sure to eat it as

Gentleman 6 years ago 0

Same Tag Please recommend low-calorie fruits among seasonal fruits in autumn!

Same Tag Please recommend a fruit that's good to eat for breakfast while dieting

Same Tag Can babies eat watermelon seeds, too?

Same Tag How much carbs do you need to eat to lose weight?

Same Tag Can I grind vegetables and fruits with a blender to make juice and leave it for how long?

Same Time How much weight should I lose to feel that 161 is slim?

Same Time Can I eat it as a fruit when I eat carbs?

Same Time Please recommend an app that's good to use when traveling in Bangkok