Can I eat it as a fruit when I eat carbs?

I was wondering if it would be okay to eat watermelon instead of rice

445 2019-07-06 Lady

I don't think I can do fruit because it's too sweet

Lady 6 years ago 0

Carbohydrates are polysaccharides, but fruits are fructose and disaccharides, so they absorb much faster
So it's easy to get fat

Gentleman 6 years ago 0

A. 3

@2 This is true to some extent, but if you don't grind fruits and just eat them, you eat a lot of fiber, which greatly lowers the absorption rate
If you're going to eat it as a fruit, make sure to eat it as

Gentleman 6 years ago 0

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