How do you all diet and exercise?

diet

I'm on a diet while receiving PT. Breakfast: 150g of brown rice, 100g of chicken breast cabbage or cucumber or pepper or cabbage, 100g of chicken breast, 100g of chicken breast, washed kimchi, cucumber or pepper or cabbage, 1sp of chicken wrap, 1sp of sweet potato, 1sp of sweet potatoㅜ/

322 2019-06-30 Lady

A. 1

I think the diet is okay in terms of calories
If you get PT for exercise, a professional will let you fit your body type, so I think you'll do well
I want to tackle you, but there's nothing to bet on
I don't think it'd be good to eat protein shake before going to bed
It's not a calorie problem, but if you eat it within 3 to 4 hours before going to bed, you can develop reflux esophagitis
Other than this, I think it's perfect

Gentleman 6 years ago 0

A. 2

I don't know if I should eat protein shake
I don't know if Mr. Pitty recommended it, but...
If you're not an athlete, you don't need it at the level of normal sports
The players know that there are side effects, too
It can strain your kidneys or increase your male hormones
So if you're a woman, you don't have to eat more

Gentleman 6 years ago 0

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