In terms of health, how many kilograms is the best to lose a month?



diet

My goal is to lose at least 10 kilograms. How many kilograms is the best weight in a month?

Is it appropriate to set it at 3kg?


536 2019-06-25 Lady

A. 1

I think 3kg is too much. I heard 1~1.5kg is enough


Lady 5 years ago 0

A. 2

It's best to have 1 to 3% of your weight


Lady 5 years ago 0

A. 3

Thank you!


Lady 5 years ago 0


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