What should I do to reduce back and belly fat?

It's a man.

Height is 170 and the waist is about 32;

I bought pants, but the fit was pretty, so I bought 28;

I think I need to lose weight, how should I lose weight?

Please tell me how to lose weight mainly on the waist and belly~

587 2016-06-26 Gentleman

If you ride a bike and go up the hill, you fall off easily
I've lost 5kg since I went up and down a hill similar to a mountain for a week

Gentleman 8 years ago 0

A. 2

Dieting is also important
It's good to eat less than two meals
It's better than I thought.
It's hard to reduce the total amount of food
It's easier to eat two meals a day

Gentleman 8 years ago 0

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