How fast do you lose weight if you eat and exercise hard?



diet

How fast do you usually lose weight if you work out hard with your diet?

Like this, 1 kg a week


258 2019-06-11 Lady

A. 1

In my case, I lost 1kg every 10 days until a month, so I lost 3kg


Lady 5 years ago 0

A. 2

At first, it goes away quickly, but then it slows down a lot


Lady 5 years ago 0


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