How do you exercise during your period?

menstruation exercise

I don't know how to exercise when I have my period. I did it last time, but this time it's too hard, so should I rest?

5499 2019-05-19 Lady

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A. 1

I do it with less intensity

Lady 5 years ago 0

A. 2

Thank you for your reply

Lady 5 years ago 0

A. 3

It's a type of exercise that you can do while walking or sitting down

Lady 5 years ago 0

A. 4

It's best to rest during your period

Lady 5 years ago 0

A. 5

"When I have a period, my body gets weak and I need to rest."

Lady 5 years ago 0

A. 6

Oh really? Thank you

Lady 5 years ago 0

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