What's a diet method that you can do in your daily life?

A. 1

I don't eat snacks

Lady 6 years ago 0

OK

A. 2

I don't eat late night snacks

Lady 6 years ago 0

OK

A. 3

Reduce the amount you eat

Lady 6 years ago 0

OK

A. 4

moving frequently

Lady 6 years ago 0

OK

A. 5

Plank

Lady 6 years ago 0

OK

A. 6

First of all, dieting that you can do continuously is the best. If you suddenly ask me to change my diet, I feel burdened, so gradually reduce the amount I usually eat. If it's better to stop eating snacks and it's hard to stop, replace it with konjac jelly or soy milk. It's best to hang up!

Lady 6 years ago 0

OK

A. 7

I drink 2L of water a day

Lady 6 years ago 0

OK