How much calories are appropriate for a meal while on a diet?

When you're on a diet, your diet is very importantYo

I don't know how much calories I should eat for a meal

1609 2019-04-10 Lady

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300-500 for one meal

Lady 6 years ago 0

I'm eating about 3-400

Lady 6 years ago 0

1200 calories per day

Lady 6 years ago 0

Not one meal, but the total amount of food I ate per day is about 1,100 to 1,200

Lady 6 years ago 0

Thank you, everyone!

Lady 6 years ago 0

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