Can't you see the effect of dieting during menstruation, whether it's diet control or exercise?

menstruation diet

I have to go on a diet quickly, but I'm in a hurry because I'm menstruating. Is there any diet effect, whether it's diet or exercise?

854 2019-03-24 Lady

A. 1

During my period, whatever I did, it didn't work

Lady 6 years ago 0

A. 2

I really need to take it out. Is there a way?

Lady 6 years ago 0

A. 3

If you're swollen, it might be good to just massage

Lady 6 years ago 0

A. 4

Just do simple stretching on your period. If you put too much on your body, you'll get sick. Even if you work out hard all day, you have to do it consistently. If you work hard, you'll get tired quickly. It's good to be moderate in everything. I think dieting is a lifetime, not a short period of time. If you reach your target weight and go back to your pre-diet lifestyle the next day like a loose colt, of course you'll get yo-yo.

Lady 6 years ago 0

A. 5

Thank you for your detailed reply!

Lady 6 years ago 0

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