Which is better for losing weight, climbing stairs or walking?

climbing-the-stairs walking diet

My knee joints are okay.

I gained a lot of weight

I was thinking about doing squats, but I don't think I do it often because I'm at home.

 

I'm thinking of going up the stairs or walking. Which one is better?

539 2019-03-15 Lady

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A. 1

Climbing the stairs

Lady 6 years ago 0

A. 2

Climbing the stairs

Lady 6 years ago 0

A. 3

Walking is not effective unless you walk a lot. If you don't have a lot of time, you go up the stairs

Lady 6 years ago 0

A. 4

Climbing the stairs

Lady 6 years ago 0

A. 5

Just climb the stairs and use the elevator to come down

Lady 6 years ago 0

A. 6

Thank you, everyone!

Lady 6 years ago 0

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