Is Pilates effective in dieting?



pilates diet

I was wondering if Pilates can help you lose weight if you do Pilates.

I heard that the line is organized well, but is it also good to lose weight by dieting?


779 2019-02-23 Lady

A. 1

From what I've done, I think it's better to organize your lines than to lose weight


Lady 6 years ago 0

A. 2

I heard Pilates also do cardio to lose weight


Lady 6 years ago 0

A. 3

Oh really? Thank you for letting me know!


Lady 6 years ago 0


© 2013-2025 LifeQnA. All rights reserved.