If you look at dieting, which one is more effective? Food with good ingredients or news?

diet

When it comes to dieting, which would be more effective, eating good ingredients as usual, or eating processed foods without considering the ingredients

129 2019-02-21 Lady

popular Do oats also have side effects?

A. 1

I think the effect is news. It's a food with good ingredients

Lady 6 years ago 0

A. 2

I think it's more important to eat food with good ingredients

Lady 6 years ago 0

Same Tag Can you diet with just weight training? Do I have to do cardio?

Same Tag If I lose about 3kg from 16556, will it show a lot?