5 yoga postures to get rid of the tiresome "menstrual pain".gisa
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For women who want to relieve menstrual pain in a way that is not harmful to the body and in a certain way, we introduce 5 yoga postures that relieve menstrual pain.
If you follow the yoga posture introduced below, you will get a smooth body line as well as a menstrual pain relief effect.
1. Fish posture
Lie back your head with your neck muscles. Relieves menstrual pain by inducing tension in the waist and lower abdomen. 2. Bow posture
This posture is good for both menstrual and muscle pain, but it is recommended to avoid it if your menstruation is too severe.
3. Camel pose
Sit back and hold this angle while kneeling.
It has the most immediate effect on relieving menstrual pain, and it has an excellent effect on correcting curved back.
4. Put your noose
Put your knees together and hands slightly.
It is particularly good for relieving back pain and has the effect of correcting distorted pelvis.
5. Bend your knees to the front
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Bend your knees to the front end, and bend the other leg to the end.
Pressure is applied to the waist, abdomen, and thighs to relieve pain and relieve lumped shoulders.
Source: https://www.insight.co.kr/newsRead.php?ArtNo=66107
479 2019-01-01 Lady