Stanford's best way to sleep.txt

In general, the adult's sleep time is usually 8 hours, and at least 6 hours of sleep is recommended.

The quality of sleep is determined at 90 minutes (first non-ram sleep) immediately after the start of sleep, so it is important to improve the quality of sleep at this time.

Methodology includes maintaining a constant bedtime every day (for example, going to bed at 12 o'clock every day), taking a warm bath 1 to 2 hours before bed, high rebound matrix bed, proper temperature/humidity, proper drainage, socks X when sleeping, and smartphone X before bed.

In addition, you can think about how to fall asleep in an optimal state, such as not eating late night snacks.

On the contrary, even when you wake up, you have to wake up in order to wake up optimally.

Just as the light brightens little by little when the sun rises, the window is adjusted so that the light comes in properly, and the alarm is set 20 minutes before the actual wake-up time to make the surface shallow without waking up.

After waking up, give sufficient stimulation to wake up the body and mind completely.

For example, as soon as I wake up, I get out of bed right away, clean my bedding, turn on the light, and take a shower.

It is also helpful to drink coffee without skipping breakfast.

I found out how to sleep well, so I share it with you~

470 2018-12-26 Lady