Will I lose weight if I work out for 30 minutes a day?

exercise diet

I don't have time on weekdays, so I can exercise for about 30 minutes a day, and I can do more on weekends instead of

. Will this be enough to lose weight?

496 2018-12-24 Lady

A. 1

Rather than not doing it, I lose weight

Lady 6 years ago 0

A. 2

If you do it consistently, you lose weight

Lady 6 years ago 0

A. 3

Thank you. Then I'll have to do this first

Lady 6 years ago 0

A. 4

I used to ride an indoor bike for 30 minutes, but I didn't know when I rode it, but it's different when I rode it. It swells up and gains weight easily

Lady 6 years ago 0

Same Tag Questions for those who work out at home!

Same Tag What is the most difficult exercise in the Ttangkkeubu Kalsoppok series?

Same Tag Can you sleep less if you're on a diet?

Same Tag Which consumes more calories, walking the same distance or running?

Same Tag What kind of tea is good for dieting?

Same Time Why do you get pimples only on your right cheek?

Same Time Will I lose weight if I work out for 30 minutes a day?

Same Time Gel liner is easier to draw than a brush pen, right?