Will I lose weight if I work out for 30 minutes a day?

exercise diet

I don't have time on weekdays, so I can exercise for about 30 minutes a day, and I can do more on weekends instead of

. Will this be enough to lose weight?

540 2018-12-24 Lady

A. 1

Rather than not doing it, I lose weight

Lady 6 years ago 0

A. 2

If you do it consistently, you lose weight

Lady 6 years ago 0

A. 3

Thank you. Then I'll have to do this first

Lady 6 years ago 0

A. 4

I used to ride an indoor bike for 30 minutes, but I didn't know when I rode it, but it's different when I rode it. It swells up and gains weight easily

Lady 6 years ago 0

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