Are there good and bad carbohydrates in carbohydrates?

carbohydrate

In the case of fat, it is divided into saturated fat or unsaturated fat, so it is said to eat unsaturated fat that is good for health.

Is there such a thing in carbohydrates?

647 2016-06-19 Gentleman

popular Do oats also have side effects?

A. 1

I heard that carbohydrates in vegetables and brown rice are good because they are eaten with dietary fiber.
No, white rice or processed potatoes are not good for your health because they have a lot of reduced dietary fiber.

Gentleman 9 years ago 0

A. 2

Good carbohydrates? Bad carbohydrates?Carbohydrates?
http://www.semiye.com/1612

Gentleman 9 years ago 0

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