Butter is animal fat and margarine is vegetable fat,
Butter comes from nature
Margarine is actually trans fat, so it's very bad.
Butter is better between the two.
[Butter Truth Part 1] Butter, which is animal fat, is worse for your body than vegetable fat?
http://blog.naver.com/zado2012/70175051871
You don't have to eat a lot of fat.
A lot of people misunderstand the basic nutritional common sense
It is said that eating goes into the body as it is and becomes a nutritional component as it is.
For example, if you eat fat, it becomes fat
If you eat protein, you'll digest it and become protein.
In the case of fat, if it is insufficient, the body synthesizes it on its own.
And in the meat-based diet that most people eat a lot, they already eat too much fat.
So, you don't have to eat it on purpose, but you can use it a little bit for the taste.
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