Why is it like that when you're on a diet and don't eat the sauce?

diet

I heard that you shouldn't eat seasonings when you're on a diet. I think salt is the most common ingredient in seasonings. Isn't salt calorie-free?

Why is it like that when you say not to even eat the seasoning?

156 2018-11-23 Lady

From what I saw before, I heard that it has a lot of calories

Gentleman 7 years ago 0

Besides salt, there's a lot of sugar in it
So it's high in calories

Lady 7 years ago 0

There's a lot of sugar in red pepper paste and ssamjang
It's high in calories, so I tell them not to eat it

Lady 7 years ago 0

If you sprinkle salt, it's salt. There's no calorieskk

Gentleman 7 years ago 0

I heard that red pepper paste is high in calories

Lady 7 years ago 0

Thank you for letting me know

Lady 7 years ago 0