How do you plan your diet?

I heard that dieting is half the diet.

I don't know how to make a diet.

How do I make a diet for ordinary people, not professionals?

279 2018-11-16 Gentleman

Calculate the calories you eat and don't squeeze more than 1200 calories a day

Lady 7 years ago 0

There's a way to calculate the calories as you said
It was hard for me to do that, so I just ate two meals a day

Lady 7 years ago 0

I eat one regular meal a day
I don't eat snacks or late-night snacks

Lady 7 years ago 0

Oh, it was something simple
Thank you for the information.

Gentleman 7 years ago 0

One meal a day

Lady 7 years ago 0

I ate two meals a day, but I didn't eat dinner

Lady 7 years ago 0

I thought it was hardLOL
Thank you.

Gentleman 7 years ago 0