I'm trying to diet, but I don't know how to start at first.
I don't want to lose a lot of weight, but I want to try it slowly.
What diet can I do simply?
131 2018-11-14 Lady
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A. 1
I don't eat snacks
Lady 7 years ago 0
OK
A. 2
I don't eat snacks and late night snacks
A. 3
I don't eat dinner. I eat two meals a day
A. 4
It's good to include simple exercises
A. 5
Diet and exercise are the basics, so you can look for what to do
A. 6
Thank you for letting me know!
A. 7
I think it's the easiest to eat two meals a dayI feel much better now
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