What are the effects of blueberries?

A. 1

1. Antioxidant effects of anthocyanin
Anthocyanin is very effective in neutralizing free radicals, which are blamed for disease and aging. Vitamins A, B, C, E, and selenium are typical of substances with antioxidant effects, but anthocyanin has a five to seven times stronger effect than tocopherol, which is known as antioxidant.
2. Eye-restoring effects of anthocyanin
Antocyanin is a component that promotes and activates the resynthesis of rhodopsin. With the help of anthocyanin, it is effective in physical and mental fatigue caused by eye fatigue, night vision impairment, and has been used as a medicine in Italy since the late 1970s in recognition of its effects such as eye function improvement and circulatory function.
3. Effect of reducing blood cholesterol
Among the components of blueberries, pterostilbene, which blocks mold, is said to reduce blood cholesterol.
4. Anti-aging effects
A comparative analysis of more than 100 fruits and vegetables, nuts and spices, and foods containing the most anti-aging agents showed that red beans and blueberries were the foods with the highest levels of ingredients against diseases per meal. The anti-aging ingredient contained in blueberries prevents our body from aging and sagging due to free radical, helping us maintain healthy skin.

5. Effects of improving mental health in old age
One study found that oxidative damage was reduced in the brains of aging mice that consumed about one cup of blueberries a day, and to see if the effects were behavioral, researchers conducted a three-dimensional labyrinth test using genetically engineered mice similar to Alzheimer's disease, which began when they were young (before plaque formed in genetically engineered mice).

Gentleman 8 years ago 0

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A. 2

the efficacy of blueberries
Blueberries are among the top 10 superfoods selected by the Times, and have the most anthocyanin, which is more antioxidant than any other fruit and has the following functionality.
1. Recovery and improvement of vision
2. Prevention of aging and prevention of dementia
3. Antioxidant action
4. Promote the creation of detoxification filial piety
5. Promoting hormonal action
6. Antibacterial, antiviral, and anticancer effects
7. Suppression of platelet clotting
8. Reinforcement of connective tissue
9. Prevention of degeneration of the retina and cataracts
10. Treatment of urinary tract infections
11. Carcinogenesis inhibition
sadia1018
| 2008.01.09 | Writing Comments | Report
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Answer
Blue fruit sweet taste 'attractive' phytochemical rich antioxidant effect
Prevention of chronic diseases such as cancer and heart disease
Recently, the health effects of blueberries have been revealed one after another, domestically and internationally
The development of processed foods using this is active.
Scientists believe that cancer, heart disease, urinary tract infections, memory loss,
The effects of blueberries on health, from decreasing athletic ability to delayed aging, are
There are many people who say that there are many, so interest in this is also great.
With the cooperation of the US Highbush Blueberry Council,
It serializes the health effects of blueberries revealed through clinical trials.
Blueberry
Blueberries have emerged as Americans' favorite blue fruit thanks to their eye-catching colors and sweet taste.
It is an excellent fruit in terms of added value because it has good characteristics for health and diet.
Blueberries are rich in phytochemicals such as phenol anthocyanin and other flavonoids
It is considered one of the antioxidant foods that have the effect of preventing diseases.
Therefore, a diet using blueberries prevents cell damage caused by oxidation, such as heart disease and cancer
It helps prevent certain chronic diseases.
In an animal experiment, blueberries were used to change certain brain proteins
It has been shown that signs of aging such as memory loss and motor impairment are prevented.
In addition, research results have been published that eating blueberry-added foods can overcome the predisposition to Alzheimer's disease.
Blueberry includes phytochemicals that are good for cardiovascular events like red wine,
It contains resveratrol and other stilben compounds.
Blueberries are blue because of a pigment called anthocyanin in them.
Studies show that taking anthocyanin reduces your risk of cardiovascular disease
It can prevent certain cancer diseases.
Also, blueberries contain a lot of fiber, vitamins, and minerals and help prevent urinary tract infections
It contains flavonoids called proantocyanins.
For your information, the Real Blueberry Seal has a real Ivush Blueberry in the product
It is a sign that guarantees that it is contained in various forms, such as fresh fruit, frozen dried puree juice concentrate, etc
Blueberries and Aging
Feeding older animal experiments with blueberries revealed significant improvements in memory, coordination, and balance.
According to a study conducted by the USDA Human Nutrition Research Center, the brain is responsible for creating sediments
Transgenic mice were fed with blueberries and reported regenerating nerve fibers in older animals.
In the June 2003 issue of Nutritional Neuroscience, the institute said, "If you administer blueberries, you'll be able to get them
Signaling is improved, and behavioral deficits in Alzheimer's disease models are prevented."
It suggested the possibility that "food may be able to overcome the genetic predisposition that causes Alzheimer's disease."
Also, researchers at the National Autonomous University of Mexico, the University of Houston Clearlake, the University of Texas, and the University of Tufts
A study found that eating foods high in blueberries inhibits the increase in aging-related protein NF-B.
We divided rats into two groups, administered blueberry diet and controlled standard food, respectively, and observed them for four months
Older mice in the control group were found in four out of five parts of the brain compared to younger mice and blueberry diets
The average NF-B level was much higher.
In particular, in older mice, blueberry-eating mice, NF-B levels compared to younger mice in the control group were found in five parts of the brain
Only one place showed a big difference.
In addition, in 2003, the Society for Neuroscience found that the hippocampus on the back of the brain
The mice that damaged it and then fed it with a lot of blueberries were damaged by kainate
They reported wearing very little, and in the March 2003 issue of Nutritional Neuroscience, they were fed with blueberry extract for eight weeks
In the case of ingested animals, in terms of their row parameters, such as balance, control, working memory, and reference memory,
Studies have shown that the general decline in senile function has improved.
https://gradium.co.kr/blueberry-benefits/

Lady 8 years ago 0

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