If you're looking for something to help your bowel movement explosively, take vitamin C

Especially during the diet, I tried lactobacillus kiwi milk yogurt, boocha oatmeal, but it didn't work. Take two spoons of vitamin c. If you eat a lot of vitamin c, it will be absorbed to the limit of your body and then discharged to the large intestine, and if you drink water from the intestines, it will be moist Also

(Vitamin C cannot be produced on our body by itself)

As it spews out a large amount of clot, the colon becomes clean

True! How to take it is I take a 1000mg pill

I take it once every day, but increase the amount of it every day

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527 2018-07-04 Lady

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