Can I lose weight just by exercising my weight instead of cardio?

diet

I don't have time to do cardio for an hour.

I think I should focus on home training.

Can I diet just by doing cardio and not aerobic exercise?

1409 2018-06-22 Lady

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Of course, it's effective

Lady 7 years ago 0

I control my diet. I lose weight easily when I eat something

Lady 7 years ago 0

If you do weight training, you lose weight during a break. Of course, you lose weight

Lady 7 years ago 0

Aerobic exercise in a short period of time
If you hold it for a long time, the anaerobic method is also effective

Lady 7 years ago 0

Thank you. I'll have to try it while I'm on a diet

Lady 7 years ago 0

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