When should I weigh myself when I'm on a diet?

diet

I tend to measure it before I go to bed at night.

I think that's the least amount of energy a day.

When do you actually weigh yourself when you're on a diet?

517 2018-06-22 Lady

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I think it's breakfast. Before I eat breakfast, I have an empty stomach

Lady 7 years ago 0

It's best to measure on an empty stomach in the morning. I think this is the minimum weight.

Lady 7 years ago 0

Anytime is fine, but it's accurate if you measure it at the same time every day

Lady 7 years ago 0

Thank you. I'll have to measure it regularly in the morning

Lady 7 years ago 0

SKY

Lady 7 years ago 0

I think it depends on the person

Gentleman 5 years ago 0

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