Why don't you eat apples at night?

A. 1

Why is it said that apples should not be eaten at night (especially on an empty stomach just before sleeping)? The most likely reason is organic acids that taste sour. The organic acid of the apple is weakly acidic with a pH of 3 to 4. There may be concerns that eating on an empty stomach will cause heartburn. However, since the acidity of gastric acid secreted from the human stomach is pH 2 and is strongly acidic, apple acidity has little effect on gastric acid. The acidity of an apple is similar to that of a common red wine. The pH of the wine is between 2.8 and 4.5. Just as drinking a glass of wine just before sleep does not make you feel heartburn, eating an apple on an empty stomach does not make you feel heartburn. It doesn't matter at all unless it's a serious stomach ulcer.

Next, it holds dietary fiber. The dietary fiber of the apple can stay in the intestine while sleeping, promoting intestinal exercise and making you feel bowel movement. Water-soluble fiber such as pectin in apples is released like gel in water to protect barriers. Insoluble fiber also only helps the next morning's recovery without causing the intestines to fluctuate. If you want to help with your bowel movements, it is a hundred times better to eat just before sleep than in the morning.

Another reason is the sugar in apples. The sugar in the apple is absorbed well with simple sugars such as fructose and glucose. Therefore, I am worried that it will increase blood sugar at night and accumulate body fat if it is not consumed. However, pectin and quercetin in the shell control sugar absorption, causing blood sugar to rise gradually and lowering blood sugar in the blood.

If you look here, it is not medically grounded to say not to eat apples at night.
Source: http://news.khan.co.kr/kh_news/khan_art_view.html?...

Gentleman 8 years ago 0

OK