If I do the bridge part, it's hip exercise, right?

I'm doing it because the bridge is good for hip muscle exercise.

I can't put strength in my hip.

Is this for hip exercise?

595 2018-06-05 Lady

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I think it's because of the wrong posture, but when you lift it, try to flex your butt

Lady 7 years ago 0

I'm going to use my legs to hold on
You don't have to lift it with your legs, but with your butt

Gentleman 7 years ago 0

I think it's because of the posture. Thank you!

Lady 7 years ago 0

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