You need to lose at least 10 kilograms to get from your current weight to a standard weight.
This much What should you do to lose weight?
I don't know how to do it, so I'm going to the gym alone, but it doesn't come out easily.
231 2018-05-15 Lady
I lost more than 10kg, but I can't lose weight by exercising
It's definitely a diet
I didn't eat all the snacks, stopped eating flour, ate dinner early, and then I didn't eat anything
This much will make you lose weight
You can think of exercising as building your body
Exercise is for keeping your weight from drooping, so if you're losing weight, you need to control your diet
I recommend reading the webtoon called Dieter when you're a beginner. There are a lot of good things for beginners to learn here.
If you don't want a yo-yo, you can take it out slowly. You lose a kilo a month.
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