Fruits, potatoes, and sweet potatoes have better texture, so I tend to eat rinds.
If I wash it well, can I eat it with the peel?
2100 2016-05-19 Gentleman
In the case of fruit, it is said that there are more nutrients on the skin.
It's better to eat it with the skin.
Tangerine or orange peel contains two to five times as much "hesperidine" as pulp.
Sweet potato peel is rich in anthocyanins.
The white part of the watermelon skin contains vitamin A or C, so it's good to peel off the outermost part and eat it.
It's not tasty or too much to eat, but it's very good for your health if you can eat it.
If you wash it well, it is better to eat it with the skin.
It is said that if you use baking soda and vinegar to wash, you can almost remove germs or pesticide residues on the outside of fruits and vegetables.
Without pesticides, fruits and vegetables are nutritious in their skins, so it is recommended to eat them without them.
It is recommended to wash the pesticide thoroughly with baking soda before taking it.
Many say that it is good to use vinegar or baking soda when washing to remove pesticides.
It doesn't really work that much.
http://www.firstgear.co.kr/post/read_p.html?pid=76
If you look here, there are exact results of the experiment.
The best way to remove pesticides is to wash them off with a neutral detergent as described here, and then rinse them in running water for a long enough time.
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