If you look at the back of the ramen or snack, it says it's fried with palm oil.
What kind of oil is palm oil?
584 2016-05-19 Gentleman
Palm oil is a vegetable oil extracted from the flesh of the tropical oil palm tree and is one of the most commonly used edible oils in the world.
Although the saturated fatty acid content is similar to animal oil, it is distinct from animal oil because it contains tocopherol, a characteristic of vegetable oil.
However, vegetable oil is not good to eat a lot.
It is said that the less oil you eat, the healthier you are.
Palm oil is oil from the fruit pulp of a tree called oil palm.
The reason why food companies use it a lot is that it is widely used because of its low acidity rate when making fried foods.
The content of unsaturated fatty acids is not as high as that of ordinary vegetable oils, so if you can use them, it is recommended to use vegetable oils for your health.
In addition, although there is no trans fat or cholesterol originally, these components are said to occur through the hydrogenation process during the processing and distribution process.
So it's better not to eat snacks or ramen even if it's because of the oil.
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