Why does eating a lot of carrots make your eyes better?

I heard that eating a lot of carrots improves your eyes better.

Why is that?

649 2016-05-19 Gentleman

Carrots are very rich in beta-carotene.
Beta-carotene is said to be good for eye health and recovery by converting into vitamin A when absorbed into the body.

Gentleman 9 years ago 0

A. 2

Beta-carotene turns into vitamin A
It's because vitamin A is good for fatigue recovery.

Gentleman 9 years ago 0

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