If you have constipation while dieting, please tell me how to solve it

diet constipation

I'm on a diet, but I don't limit my diet that much.

I mainly exercise.

However, my constipation has gotten worse.

I eat sweet potatoes steadily.

How can I solve this problem?

Is it effective if I take a suppository or constipation medicine?

747 2018-01-23 Lady

popular Do oats also have side effects?

A. 1

I didn't like constipation pills because I didn't have any tolerance

Lady 7 years ago 0

A. 2

She's resistant to suppository
Personally, I recommend taking lactobacillus medicine
They sell it at the pharmacy

Lady 7 years ago 0

A. 3

I recommend taking vitamin C
If you eat a lot of vitamin C at once, it's easy to lose weight
It's good for your health because it's made from leftover vitamins

Lady 7 years ago 0

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