If you have constipation while dieting, please tell me how to solve it

diet constipation

I'm on a diet, but I don't limit my diet that much.

I mainly exercise.

However, my constipation has gotten worse.

I eat sweet potatoes steadily.

How can I solve this problem?

Is it effective if I take a suppository or constipation medicine?

746 2018-01-23 Lady

A. 1

I didn't like constipation pills because I didn't have any tolerance

Lady 7 years ago 0

A. 2

She's resistant to suppository
Personally, I recommend taking lactobacillus medicine
They sell it at the pharmacy

Lady 7 years ago 0

A. 3

I recommend taking vitamin C
If you eat a lot of vitamin C at once, it's easy to lose weight
It's good for your health because it's made from leftover vitamins

Lady 7 years ago 0

Same Tag If you don't control your diet, there's no point in exercising, right?crying

Same Tag I'm finally eating chicken after 10 days Haha

Same Tag After running, leg massage

Same Tag Which is more effective?

Same Tag Is there anyone who lacks exercise during the holidays?

Same Time How does the raw texture of pork cutlet ramen from Pulmuone taste?

Same Time If you have constipation while dieting, please tell me how to solve it

Same Time Which MAC lipstick do you use?