How do you eat when you go on a hepatic red fasting?



hepatic-red-fasting

I'm curious how you eat when you do hepatic red fasting. For example, if you use the 8-16 method, do you eat anytime for 8 hours and not eat for 16 hours?

Do you eat only at both ends for 8 hours and not eat for 16 hours?


466 2018-01-19 Lady

A. 1

The first one


Lady 7 years ago 0

A. 2

The first one is right, but it doesn't go in because my stomach shrunk


Lady 7 years ago 0


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