How many calories a day is appropriate to eat when you're on a diet?

How many calories a day is appropriate to eat when you're on a diet?

I don't know how many calories to eat.

579 2018-01-15 Lady

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You can set it to 1200 calories

Lady 8 years ago 0

You can add 1100 to 1200 calories
If it's lower than this, it's too low to go on a diet, and even if you eat a little bit, you'll gain weight easily

Lady 8 years ago 0

Thank you for letting me know

Lady 8 years ago 0

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