I saw on the Internet that eating only protein shakes has side effects when dieting.
What are the side effects of protein shakes?5646 2018-01-10 Lady
If you only eat protein shakes, you lack nutrients, so your constitution changes and you gain weight
If you eat a lot of protein, like protein shake or chicken breast,
The body re-decomposes proteins into amino acids
At this time, it's very toxic, which causes strain on the liver and kidneys
It's good to eat something in the form of amino acids, but it's in vegetables
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