How about going up and down the stairs as a diet exercise?



diet

How about going up and down the stairs as a diet exercise?

Please let me know how long I should do it~


257 2018-01-04 Lady

A. 1

Climbing stairs is okay, but going down is not good for your knees


Lady 7 years ago 0

A. 2

I recommend you to only go up
It's good to do it for more than 30 minutes


Lady 7 years ago 0


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